Progress The 5-Minute Mindset Reset Playbook Complete & Continue Next Lesson Learn More INTRODUCTION - How to use this Playbook MODULE 1: GETTING GROUNDED 3 Lessons Lesson 1.1: Why Reset Comes First Lesson 1.2: The Reset Sequence Lesson 1.3: Your First 5-Minute Reset MODULE 2: CORE SKILL Regulate. Declutter. Focus. 3 Lessons Lesson 2.1: Control Before Clarity Lesson 2.2: Stop the Mental Loop Lesson 2.3: Choose One Thing That Matters MODULE 3: MASTERY & MOMENTUM Use the reset under pressure. Make it automatic. 3 Lessons Lesson 3.1: The Reset Under Pressure Lesson 3.2: Make the Reset Automatic Lesson 3.3: What Comes Next CONCLUSION 1 Lesson ONGOING STRUCTURE & SUPPORT The 5-Minute Mindset Reset Playbook Complete & Continue Next Lesson Learn More INTRODUCTION - How to use this Playbook
This short video explains how to use the Playbook so you get results quickly — without pressure or overwhelm. Unlock the Full Playbook